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The Nam Song River in Vang Vieng, Laos


10 Tips for Living in Laos

By Joshua Wood, LPC

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Summary: If you've recently arrived in Laos, here are 10 tips for digital nomads living in Laos.

Welcome to the land of a million elephants and the jewel of the Mekong, Laos. As a digital nomad, you're about to embark on an adventure in a country that's both tranquil and vibrant, steeped in history yet buzzing with the promise of modernity. Laos offers a unique blend of serenity and social opportunities, making it an ideal destination for those looking to balance work and leisure. Here are 10 essential tips to help you navigate life in Laos and make the most of your time in this captivating country.

1. Embrace the Laid-Back Lifestyle

Laos is renowned for its relaxed pace of life, which can be a refreshing change from the hustle and bustle of Western cities. As a digital nomad, you'll find that this slower pace allows for a more balanced lifestyle. Take the time to enjoy a leisurely coffee at one of Vientiane's numerous cafes or unwind by the Mekong River at sunset. Remember, in Laos, patience is not just a virtue; it's a way of life. Adjusting to 'Laos time' might take a bit, but once you do, you'll find your stress levels significantly reduced.

2. Get Connected

While Laos may not have the fastest internet speeds in Southeast Asia, connectivity has improved significantly in recent years. In urban areas like Vientiane and Luang Prabang, you'll find a range of cafes and co-working spaces with reliable Wi-Fi. Consider purchasing a local SIM card with a data package from providers like Unitel or Lao Telecom for internet access on the go. For a more stable connection, renting accommodation with a dedicated internet line can be a game-changer for your productivity.

3. Learn Basic Lao Phrases

Although English is spoken in tourist areas, learning some Lao will enrich your experience and help you connect with locals. Start with simple greetings like "Sabaidee" (Hello) and "Khob jai" (Thank you). Not only will this open doors for you culturally, but it will also show respect for the local customs and traditions. Many Laotians are eager to practice English, so language exchanges can be a great way to make friends and improve your Lao skills simultaneously.

4. Explore Beyond the Beaten Path

While Vientiane and Luang Prabang are popular among digital nomads and expats and tourists, don't miss out on the opportunity to explore more remote areas. Places like the Bolaven Plateau, with its stunning waterfalls and coffee plantations, or the ancient city of Champasak offer a glimpse into the heart of Laos. These experiences not only provide a break from your screen but also inspire creativity and offer a deeper understanding of the country's diverse landscapes and cultures.

5. Respect Local Customs and Traditions

Laos is a predominantly Buddhist country, and as such, it's important to show respect for its religious customs. Dress modestly when visiting temples, and always remove your shoes before entering someone's home or a place of worship. Be mindful of the local etiquette, such as not touching someone's head or pointing your feet at people, which are considered disrespectful. Participating in traditional ceremonies, like the alms-giving ritual in Luang Prabang, can be a profound experience if done with reverence and understanding.

6. Manage Your Visa and Work Legally

Laos offers various visa options for digital nomads, including tourist visas and business visas. It's crucial to stay on top of your visa status to avoid overstaying. Consider consulting with a local visa agent to explore options for longer stays, such as visa extensions or multiple-entry visas. While Laos doesn't have a specific digital nomad visa, working remotely on a tourist visa is a common practice. However, always ensure you're following the law to avoid any complications.

7. Embrace the Local Cuisine

Laotian cuisine is a delightful fusion of flavors and influences from neighboring countries. Don't miss out on dishes like "Laap" (a spicy meat salad), "Khao Niaw" (sticky rice), and "Tam Mak Hoong" (papaya salad). Street food markets are an excellent place to sample local fare at affordable prices. Additionally, cooking classes are widely available and offer insight into the local culture and culinary techniques, providing you with skills to impress back home.

8. Stay Healthy and Safe

Healthcare in Laos is improving but still lags behind Western standards, especially in rural areas. It's essential to have comprehensive health insurance that covers medical evacuation. Be proactive about your health by avoiding tap water, staying up to date with vaccinations, and using mosquito repellent to protect against diseases like dengue fever. When it comes to safety, Laos is relatively safe, but it's always wise to take standard precautions like securing your belongings and avoiding unlit areas at night.

9. Network with Other Expats and Locals

Building a network can make your transition to life in Laos much smoother. Join expat groups on social media or attend local meetups to connect with others who can share their experiences and offer advice. Engaging with the local community is equally important. Attend cultural events, festivals, and language exchange meetups to immerse yourself in Laotian society and create meaningful connections that can enhance both your personal and professional life.

10. Be Mindful of the Environment

Laos's natural beauty is one of its most precious assets. As a visitor, it's important to be environmentally conscious. Reduce your use of single-use plastics, support eco-friendly businesses, and participate in local conservation efforts. When exploring the country's stunning landscapes, practice "Leave No Trace" principles to ensure that these environments remain pristine for future generations to enjoy.

Living in Laos as a digital nomad offers a unique opportunity to experience a culture that's both rich in tradition and welcoming to foreigners. By following these tips, you'll be well on your way to a fulfilling and responsible stay in this enchanting corner of Southeast Asia. Embrace the adventure, and let Laos's charm captivate you.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


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Get a quote for international health insurance from our partner, William Russell.
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The Nam Song River in Vang Vieng, Laos

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William Russell

Get a quote for international health insurance from our partner, William Russell.
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Get a quote for international health insurance from our partner, William Russell.
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Contribute to Laos Network Contribute
Help others in Laos by answering questions about the challenges and adventures of living in Laos.

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