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10 Tips for Living in Myanmar

By Betsy Burlingame

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Summary: If you've recently arrived in Myanmar, here are 10 tips for digital nomads living in Myanmar.

Welcome to the land of golden pagodas, Myanmar, a country that offers a unique blend of ancient traditions and modern adaptations. As a digital nomad, you're about to embark on an adventure that's as much about discovering a rich cultural tapestry as it is about finding the perfect spot to set up your laptop. Here are 10 essential tips to help you navigate life in Myanmar, ensuring your experience is as smooth and enriching as possible.

1. Embrace the Local Connectivity

Internet access in Myanmar has improved significantly in recent years, but it's still not as reliable as in some other countries. Invest in a local SIM card with a data plan from providers like Telenor or Ooredoo for better coverage. Additionally, consider carrying a portable Wi-Fi device for those times when the connection is spotty. Cafes in Yangon and Mandalay, such as Easy Cafe and Nova Coffee, are popular among digital nomads for their reliable Wi-Fi and great coffee.

2. Understand the Currency Quirks

Myanmar's currency, the Kyat (MMK), can be peculiar. US dollars are widely accepted, but they must be in pristine condition. It's advisable to carry a mix of local currency for everyday transactions and crisp US bills for larger purchases or hotel stays. ATMs are now more common, but it's wise to withdraw cash in cities as rural areas may lack facilities. Remember, haggling at markets is part of the culture, so practice your negotiation skills!

3. Respect the Cultural Norms

Myanmar is deeply traditional. Dress modestly, especially when visiting temples and pagodas. It's customary to remove shoes and socks before entering religious sites, so wear footwear that's easy to slip on and off. When interacting with locals, understand that the head is considered sacred and the feet are seen as the lowest part of the body, so avoid touching someone's head or pointing your feet at people or religious images.

4. Learn Basic Burmese Phrases

While English is spoken in tourist areas, learning a few phrases in Burmese can go a long way in endearing yourself to the locals. Simple greetings like "Mingalaba" (hello) and "Kyay zuu tin ba deh" (thank you) can open doors and create a friendly rapport. Language apps or a pocket phrasebook can be invaluable tools for navigating daily interactions.

5. Explore Beyond the Beaten Path

While Bagan and Inle Lake are must-see destinations, don't miss the chance to explore lesser-known areas. The ancient city of Mrauk U offers a less crowded alternative to Bagan with its stunning temples. For a taste of local life, visit the vibrant markets in Mandalay or take a slow boat down the Ayeyarwady River. These experiences provide a deeper understanding of the country's charm.

6. Adapt to the Pace of Life

Myanmar operates at a slower pace compared to the frenetic energy of other Southeast Asian countries. Embrace this rhythm by allowing extra time for travel and not over-scheduling your days. This laid-back tempo is perfect for digital nomads looking to balance work with ample time for reflection and exploration.

7. Be Prepared for Power Outages

Electricity can be unpredictable, with frequent power outages. Equip yourself with a good power bank and consider accommodations that offer backup generators. This will ensure that your work isn't disrupted and your devices stay charged. Many co-working spaces in Yangon, such as Phandeeyar, provide reliable power and a community of like-minded individuals.

8. Indulge in the Local Cuisine

Myanmar's food is a delightful fusion of Indian, Thai, and Chinese influences. Street food is a way of life here, and dishes like mohinga (a fish-based soup) and tea leaf salad are not to be missed. Be adventurous with local eateries but also be cautious about hygiene to avoid stomach upsets. Drinking bottled or purified water is a must.

9. Use Local Transport Wisely

While taxis and ride-hailing apps like Grab are available in cities, try the local circular train in Yangon for a true taste of local life. For longer distances, overnight buses are comfortable and affordable, although journeys can be lengthy. Renting a motorbike can be an exhilarating way to explore, but ensure you're confident with the traffic and have the necessary license.

10. Engage with the Community

Myanmar's people are its greatest asset; they are incredibly warm and welcoming. Engaging with the community can lead to meaningful experiences and friendships. Participate in local festivals, volunteer with community projects, or join a language exchange. These interactions will enrich your stay and provide insights into the heart of Myanmar's culture.

Living in Myanmar as a digital nomad is an adventure that offers both challenges and rewards. By following these tips, you'll be well-equipped to navigate the practicalities of life while immersing yourself in the vibrant culture of this fascinating country. Enjoy the journey!

About the Author

Betsy Burlingame Betsy Burlingame is one of the founders of Digital Nomad Exchange and the Founder and President of Expat Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange and Digital Nomad Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


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William Russell

Get a quote for international health insurance from our partner, William Russell.
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William RussellWilliam Russell

Get a quote for international health insurance from our partner, William Russell.
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Contribute to Myanmar Network Contribute
Help others in Myanmar by answering questions about the challenges and adventures of living in Myanmar.

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