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10 Tips for Living in Trinidad & Tobago

By Joshua Wood, LPC

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Summary: If you've recently arrived in Trinidad & Tobago, here are 10 tips for digital nomads living in Trinidad & Tobago.

Living in Trinidad & Tobago - 10 Tips for Living in Trinidad & Tobago

Welcome to the vibrant dual-island nation of Trinidad & Tobago, a place where the rhythm of steelpan music meets the serene beauty of untouched beaches. As a digital nomad, you're about to embark on an adventure that's as much about the work you'll create as it is about the culture you'll immerse yourself in. To help you navigate this new chapter, here are 10 essential tips for making the most of your time in this Caribbean paradise.

1. Embrace the Local Cuisine

One of the joys of living in Trinidad & Tobago is the mouthwatering array of local dishes. From the spicy curries to the famous 'doubles'—a must-try street food consisting of curried chickpeas sandwiched between two pieces of fried flatbread—your taste buds are in for a treat. Don't miss out on the opportunity to savor the national dish, 'crab and callaloo', which perfectly encapsulates the island's flavors. Frequenting local eateries not only supports the community but also gives you a taste of the island's soul.

2. Find Your Ideal Work Spot

As a digital nomad, finding the right place to work is crucial. Trinidad & Tobago offers a variety of cafes and co-working spaces with reliable Wi-Fi. In Trinidad, spots like 'Work & Play' and 'The Hive' are popular among remote workers. Alternatively, Tobago's slower pace and scenic views provide a tranquil setting for those who prefer a more relaxed environment. Experiment with different locations to find the one that best suits your productivity style.

3. Connect with Local Communities

Building a network is key to feeling at home in a new country. Engage with locals and digital nomads and expats by attending events, joining clubs, or participating in activities like hiking, liming (hanging out), or playing a game of beach cricket. Platforms like Meetup or Facebook groups can be great resources for finding community events. These connections can lead to friendships, professional opportunities, and a deeper understanding of the islands' culture.

4. Respect the Environment

The natural beauty of Trinidad & Tobago is one of its greatest assets. As a resident, it's important to contribute to the preservation of the environment. Practice eco-friendly habits like recycling, avoiding single-use plastics, and participating in beach clean-ups. When exploring the islands' biodiversity, such as the stunning coral reefs or the lush rainforests, always follow local guidelines to minimize your impact on these delicate ecosystems.

5. Learn the Local Lingo

While English is the official language, Trinbagonians often speak in a distinctive creole dialect. Learning local expressions and slang can greatly enhance your daily interactions and show respect for the culture. Phrases like "Ah reach" (I have arrived) or "Wha yuh say?" (How are you?) can go a long way in breaking the ice and forging connections with the people you meet.

6. Explore Beyond the Beaten Path

While Trinidad's bustling capital, Port of Spain, and Tobago's idyllic beaches are well-known highlights, there's much more to discover. Venture into the lesser-known areas like the fishing village of Castara in Tobago or the serene Maracas Valley in Trinidad. These hidden gems offer unique experiences and a chance to see a side of the islands that many visitors miss.

7. Manage Your Finances Wisely

Living on an island can come with a higher cost of living due to imported goods. To manage your finances, budget for essentials and track your spending. Shopping at local markets for fresh produce and eating at local food joints can be more cost-effective than always opting for supermarkets and upscale restaurants. Additionally, understanding the currency exchange and banking system will help you avoid unnecessary fees.

8. Prepare for the Tropical Climate

The islands enjoy a tropical climate with a wet season from June to December and a dry season from January to May. Be prepared for high temperatures and humidity year-round. Invest in lightweight clothing, sun protection, and stay hydrated. Also, be mindful of the rainy season, which can bring heavy showers and occasional flooding, so having a plan for those days is essential.

9. Celebrate Carnival Like a Local

Carnival in Trinidad & Tobago is an experience like no other, and it's a must-do for any resident. This annual pre-Lenten festival is filled with music, dancing, and vibrant costumes. To truly embrace the spirit of Carnival, join a 'mas' band and participate in the parades. It's not just a party; it's a display of the islands' rich cultural tapestry and an event that brings the entire community together.

10. Stay Safe and Informed

While Trinidad & Tobago is generally welcoming, like any country, it's important to stay informed about safety. Be aware of your surroundings, especially in crowded areas, and keep valuables secure. It's also wise to stay up-to-date with local news and advisories. Establishing a network of trusted locals can provide you with insights and advice on navigating the islands safely.

By following these tips, you'll not only make the most of your time in Trinidad & Tobago but also enrich your experience as a digital nomad. The islands offer a unique blend of work and play, culture and relaxation, all set against the backdrop of breathtaking natural beauty. So dive in, embrace the Trinbagonian way of life, and let this Caribbean adventure inspire your best work yet.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


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Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
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Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
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Contribute to Trinidad & Tobago Network Contribute
Help others in Trinidad & Tobago by answering questions about the challenges and adventures of living in Trinidad & Tobago.

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