7 Free Things to Do in Asuncion

As a digital nomad, you have the unique opportunity to blend work and travel, immersing yourself in new cultures while maintaining your professional momentum. Asunción, Paraguay, is a vibrant city that offers a rich tapestry of history, culture, and natural beauty, all of which can be enjoyed without spending a dime. Whether you're looking to explore popular tourist spots or uncover hidden gems, Asunción has plenty to offer. Here are nine free things to do in the city that will enrich your experience without thinning your wallet.

Costanera de Asunción

The Costanera de Asunción is a popular riverside promenade that offers stunning views of the Paraguay River. It's a perfect spot for a leisurely walk, run, or bike ride, especially during sunset. The area is also great for picnics and people-watching, as it's a gathering place for locals and tourists alike. With its open spaces and refreshing breeze, the Costanera is a delightful escape from the city's hustle and bustle.

Location: Avenida Costanera, Asunción, Paraguay. This scenic promenade stretches along the river, providing a tranquil setting within the city.

Travel Tip: Visit during the late afternoon to enjoy cooler temperatures and a picturesque sunset over the river.

Nearby: After your stroll, head to Café Literario, a cozy spot known for its delicious coffee and serene atmosphere, perfect for digital nomads to relax or catch up on work.

Palacio de los López

The Palacio de los López is the presidential palace and one of Asunción's most iconic landmarks. While you can't enter the building without official permission, the palace's impressive architecture can be admired from the outside. The facade is beautifully lit up at night, making for a spectacular photo opportunity. The surrounding gardens are also worth a visit, offering a peaceful retreat with well-manicured lawns and statues.

Location: El Paraguayo Independiente Ave, Asunción, Paraguay. The palace is easily recognizable and sits in a prominent position in the city.

Travel Tip: The changing of the guard ceremony is a must-see event that takes place daily and is a display of local military tradition.

Nearby: Stop by Bolsi, a historic eatery that's been serving up a mix of Paraguayan and international dishes since 1960. It's a great place to experience local flavors.

Panteón Nacional de los Héroes

The Panteón Nacional de los Héroes is a revered monument and mausoleum that houses the remains of Paraguay's most notable figures. The architecture is striking, with a dome and columns that are reminiscent of Paris' Les Invalides. Visitors can enter free of charge and pay their respects, learn about the country's history, and witness the honor guard who protect the site.

Location: Mariscal Estigarribia and Palma Streets, Asunción, Paraguay. Located in the city center, it's a focal point of national pride.

Travel Tip: Try to visit during a national holiday or commemorative event when special ceremonies are held for an even more memorable experience.

Nearby: Lido Bar is just a short walk away and is famous for its traditional Paraguayan soup and other local specialties.

Parque de la Salud

For those who enjoy outdoor activities, Parque de la Salud is a lesser-known green space ideal for exercise and relaxation. It's equipped with workout stations and walking paths. The park is a favorite among locals for morning jogs and evening strolls. It's a great way to stay active and mingle with residents, all while enjoying the natural surroundings.

Location: Santísima Trinidad neighborhood, Asunción, Paraguay. Nestled in a residential area, it offers a slice of daily Paraguayan life.

Travel Tip: Bring a mat and join one of the free yoga classes often held in the park, providing a perfect way to unwind after a day of work.

Nearby: Café de Aca is a nearby café with a relaxed vibe, ideal for a post-workout smoothie or a light meal.

Mercado 4

Mercado 4 is Asunción's bustling market where you can experience the local culture in its most authentic form. It's a labyrinth of stalls selling everything from fresh produce to handicrafts. While you might be tempted to buy something, exploring the market is free and offers a sensory overload with its vibrant colors, sounds, and smells. It's an excellent place for photographers and culture enthusiasts.

Location: Corner of Avenues Pettirossi and Rodríguez de Francia, Asunción, Paraguay. This market is at the heart of the city's commercial activity.

Travel Tip: Visit early in the morning when the market is less crowded and the full range of products is available.

Nearby: Try Lomiteria Montevideo for a taste of the famous Paraguayan sandwich, lomito, which is a must-try local delicacy.

Plaza Uruguaya

Plaza Uruguaya is a central park in Asunción that provides a peaceful oasis amidst the urban environment. It's a historic square surrounded by old trees and features a charming fountain. The plaza is a popular spot for both relaxation and cultural events, including book fairs and music performances. It's a great place to take a break, read a book, or simply enjoy the shade.

Location: Between 25 de Mayo and México, Asunción, Paraguay. This plaza is a central point in the city, making it easily accessible from various neighborhoods.

Travel Tip: Keep an eye out for the occasional free concerts and cultural events that take place in the plaza, especially during weekends.

Nearby: Bar La Esquina is a local favorite for a cold drink and a chance to experience the city's nightlife scene.

Museo del Barro

The Museo del Barro is a cultural gem that showcases an extensive collection of indigenous art, ceramics, and modern Paraguayan art. It's a lesser-known attraction that offers a deep dive into the country's artistic heritage. Admission is free, and visitors can explore the various exhibits that highlight the creativity and traditions of Paraguay's diverse communities.

Location: Grabadores del Cabichuí, Asunción, Paraguay. Situated in a quieter part of the city, it's a cultural haven away from the busy streets.

Travel Tip: Check the museum's schedule for special exhibitions or guided tours that can provide a richer understanding of the displays.

Nearby: After your museum visit, Café Consulado is a great spot to reflect on the art over a cup of Paraguayan coffee.

Jardín Botánico y Zoológico

The Jardín Botánico y Zoológico is a sprawling garden and zoo that serves as a sanctuary for both flora and fauna. It's a perfect place for nature lovers and families to explore. You can see a variety of plant species and animals native to Paraguay. The botanical garden is also an ideal spot for bird watching and enjoying a tranquil environment.

Location: Avenida Primer Presidente, Asunción, Paraguay. This natural retreat is located on the outskirts of the city, offering a break from urban life.

Travel Tip: Bring a picnic and enjoy a leisurely lunch among the gardens. It's a great way to relax and recharge.

Nearby: Tierra Colorada Gastro is a short drive away and offers innovative Paraguayan cuisine, perfect for a post-visit meal.

Centro Cultural de la República El Cabildo

The Centro Cultural de la República El Cabildo is a cultural center housed in a historic building that once served as the legislative palace. It now hosts a variety of cultural events, art exhibitions, and historical displays. The center is dedicated to preserving and promoting Paraguayan culture, making it an insightful place to visit for anyone interested in the country's history and artistic expression.

Location: Avenida de la República and Alberdi, Asunción, Paraguay. The cultural center is prominently located near other historical sites.

Travel Tip: Attend one of the free workshops or talks often held at the center to engage with local artists and intellectuals.

Nearby: El Café de Aca is a nearby spot that offers a comfortable setting to enjoy a snack or drink after soaking in the culture at El Cabildo.

Asunción is a city that's rich in culture and history, and it offers plenty of opportunities for digital nomads to explore without spending a cent. From its bustling markets to tranquil parks, there's something for everyone in this charming South American capital.