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National Pantheon of the Heroes in Asuncion, Paraguay


10 Tips for Living in Paraguay

By Joshua Wood, LPC

AGS Worldwide Movers
AGS Worldwide Movers

Summary: If you've recently arrived in Paraguay, here are 10 tips for digital nomads living in Paraguay.

Welcome to the land of tereré and tropical climates, where the pace of life slows down and the warmth of the people is as inviting as the sun above. Paraguay, often overshadowed by its more famous neighbors, offers a unique experience for digital nomads seeking a blend of cultural richness, affordability, and an off-the-beaten-path adventure. As you embark on your journey or settle into your new surroundings, here are ten tips to help you navigate life in this South American gem.

1. Embrace the Local Language

While Spanish is the official language, Guaraní holds a special place in the hearts of Paraguayans. A willingness to learn even basic phrases can open doors and hearts, fostering deeper connections with locals. Language apps or local classes can be invaluable, and don't be afraid to practice with street vendors or neighbors. They'll appreciate your effort and you'll find that it enriches your daily interactions, making your stay more enjoyable and authentic.

2. Adjust to the Tranquil Pace

Paraguayans value a relaxed approach to life, often referred to as 'tranquilo'. This can be a significant shift for those accustomed to a more hurried lifestyle. Embrace the slower pace; it's an opportunity to unwind and immerse yourself in the local culture. You'll notice that meetings may start later than scheduled and service can be leisurely. Use this time to observe, reflect, and appreciate the moment, whether you're sipping a cold tereré or waiting for your bus to arrive.

3. Navigate the Cost of Living

One of the perks of Paraguay is its affordability. Housing, food, and transportation can be significantly cheaper than in many Western countries. However, prices can vary depending on the area. For instance, living in the capital, Asunción, might be pricier than in smaller towns. To stretch your budget, shop at local markets like Mercado 4, where you can haggle for fresh produce. Also, consider sharing accommodations or opting for less touristy neighborhoods to get more bang for your buck.

4. Connect with the Expat Community

Building a network is crucial for settling in any new country. In Paraguay, expat communities can be a lifeline, providing support, friendship, and insider tips. Join online forums, attend meetups, or visit popular expat hangouts like Britannia Pub in Asunción. These connections can help you navigate the initial challenges of relocation and might lead to lasting friendships or professional opportunities.

5. Explore the Diverse Ecosystems

Paraguay boasts an array of natural landscapes, from the Chaco's arid plains to the lush Atlantic Forest. Take advantage of your flexible schedule to explore places like the Iguazu Falls or the Pantanal. These excursions not only offer a break from your screen but also provide inspiration and a deeper appreciation for the country's biodiversity. Remember to respect local wildlife and support eco-friendly tours.

6. Stay Connected Digitally

Reliable internet is the lifeblood of a digital nomad. While connectivity in Paraguay has improved, it can still be spotty in remote areas. In urban centers, however, you'll find numerous cafes with Wi-Fi and co-working spaces like Koga Hub. Always have a backup plan, such as a local SIM card with a data package, to ensure you can meet deadlines and stay in touch with clients or family back home.

7. Indulge in the Local Cuisine

Paraguayan food is a delicious blend of indigenous and Spanish influences. Don't miss out on dishes like sopa paraguaya (a savory cornbread) or chipa (a cheesy bread). Street food is also a must-try; empanadas and mbejú (a starchy cake) are not only tasty but also affordable. Dining at local eateries will give you a taste of the culture and can be a delightful break from your work routine.

8. Understand the Healthcare System

Healthcare in Paraguay is a mix of public and private systems. As a digital nomad, it's wise to invest in comprehensive health insurance that covers international treatment. Clinics in larger cities offer good quality care, but facilities in rural areas may be lacking. Familiarize yourself with the nearest hospitals and pharmacies, and keep a list of emergency contacts handy.

9. Participate in Local Festivals and Traditions

Paraguayans are proud of their cultural heritage, and festivals are a vibrant expression of this. The Poyvi Festival showcases traditional arts and crafts, while the San Juan Ára celebrates the winter solstice with games and bonfires. Participating in these events allows you to understand the local customs and join in the communal spirit, creating memories that will last a lifetime.

10. Be Prepared for the Climate

Paraguay experiences hot summers and mild winters. The heat can be intense, especially from December to March, so it's essential to stay hydrated and protect yourself from the sun. Lightweight clothing, sunscreen, and a reusable water bottle are must-haves. During the rainy season, streets can flood quickly, so keep an eye on the weather forecast and plan your travel accordingly.

Living in Paraguay as a digital nomad offers a unique opportunity to experience a culture that's rich in tradition and warmth. By embracing these tips, you'll find yourself not just surviving but thriving in this beautiful country. Enjoy the journey, and let Paraguay's charm captivate you.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


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National Pantheon of the Heroes in Asuncion, Paraguay

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Contribute to Paraguay Network Contribute
Help others in Paraguay by answering questions about the challenges and adventures of living in Paraguay.

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