What do expats find most challenging?
We asked expats and digital nomads what they find the most challenging about the local culture in Panama. They wrote...
"Expats in Panama often find it challenging to integrate into the local culture, as language can be a barrier and cultural practices can be unfamiliar. Another hurdle is the perception of time, since deadlines and schedules are often viewed more loosely in Panama than they are in other countries. Additionally, social norms may take expats a while to adjust to, as the culture typically has a more relaxed attitude towards punctuality, deadlines and other formalities. Lastly, status differences in Panama, such as class and gender, may not be immediately obvious to expats and can be a challenge to navigate," said another expat in Panama.
"Culture....hhmmmm. Disinterested sales personnel who seem to resent being at their post. Bright colors are welcome and plentyful. Another challenge is the general physical size of the locals...as it relates to finding clothing that fits. If you are female and larger than a size 8, good luck finding undergarments. For my husband and his size 12 narrow foot, murder finding shoes," wrote a member who made the move to Altos del Maria, Panama.

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Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
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Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
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Other Questions:
- What do I need to know before moving to Panama?
- How do I find a place to live in Panama?
- What is a typical expat home or apartment like in Panama?
- What is the average cost of housing in Panama?
- Should I buy or rent a home in Panama?
- What should I pack when moving to Panama?
- What cultural faux pas should I try to avoid making in Panama?
- Why do people move to Panama?
- What are healthcare services like in Panama?
- What are medical services in Panama like?
- What are typical rents in Panama?
- What appliances are typically included in a rental?
What do expats find most challenging?
If you live in Panama, newcomers to Panama would love to hear your answer to this question.
About the Author
Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.