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10 Tips for Living in Senegal

By Betsy Burlingame

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Summary: If you've recently arrived in Senegal, here are 10 tips for digital nomads living in Senegal.

Welcome to the vibrant and culturally rich nation of Senegal, a place where digital nomads can find a unique blend of tradition and modernity. As you embark on your journey in this West African gem, it's essential to navigate the local lifestyle with ease. Whether you're sipping on bissap by the bustling streets of Dakar or enjoying the serene beaches of Saly, these 10 tips will help you make the most of your Senegalese adventure.

1. Embrace the Senegalese Teranga

Teranga, or hospitality, is the cornerstone of Senegalese culture. As a digital nomad, you'll find that locals are incredibly welcoming and eager to help you settle in. Embrace this warmth by being open to invitations and participating in community events. A simple "Bonjour" or "As-salaam-alaikum" can go a long way in building rapport with your new neighbors. Remember, a smile is universal and can bridge many cultural gaps.

2. Learn Basic Wolof or French Phrases

While French is the official language, Wolof is widely spoken and cherished as the language of everyday communication. Learning key phrases in either language will not only help you navigate markets and social situations but also show respect for the local culture. Try using "Nanga def" (How are you?) or "Jërejëf" (Thank you) in Wolof to impress and connect with the locals.

3. Adapt to Senegalese Time

Time in Senegal flows differently. The concept of 'African time' means that schedules are often flexible, and patience is a virtue. As a digital nomad, it's crucial to adjust your expectations and embrace a more relaxed approach to time management. This laid-back attitude can be a refreshing change from the hustle of Western life, allowing you to savor each moment more fully.

4. Navigate Connectivity with Care

Internet access is vital for digital nomads, and while Senegal's connectivity is improving, it can still be spotty outside major cities. Invest in a local SIM card with a data package from providers like Orange or Tigo. For added security, consider a portable Wi-Fi device or frequent cafes and co-working spaces known for reliable internet. Staying connected will ensure you can work efficiently and explore without worry.

5. Explore Senegal's Diverse Cuisine

Senegalese cuisine is a flavorful fusion of African, French, and Portuguese influences. Don't miss out on national dishes like Thieboudienne (fish and rice) or Mafé (peanut stew). Street food is also a delicious and affordable option, with offerings like Dibi (grilled meat) and Bissap (hibiscus drink). Eating like a local is not only a culinary delight but also a fantastic way to immerse yourself in the culture.

6. Stay Healthy and Safe

Healthcare in Senegal can be limited, especially outside urban areas. It's essential to have comprehensive health insurance and a well-stocked first-aid kit. Be mindful of malaria risks and consider prophylaxis. Drink bottled or filtered water and be cautious with street food until your stomach acclimates. In terms of safety, exercise common sense, avoid walking alone at night, and keep valuables secure.

7. Respect Local Customs and Dress Appropriately

Senegal is predominantly Muslim, and showing respect for local customs is key. Dress modestly, especially when visiting religious sites or rural areas. For women, this might mean wearing long skirts or dresses, while men should opt for trousers and shirts. Observing these customs not only shows respect but also helps you blend in and experience the culture more authentically.

8. Utilize Local Transport Wisely

Getting around Senegal can be an adventure in itself. The colorful car rapides and sept-places (shared taxis) are popular and affordable transport options. However, they can be crowded and may not meet Western safety standards. For longer distances, consider hiring a private taxi or taking a domestic flight. Always negotiate fares in advance and be prepared for an experience that's as much about the journey as the destination.

9. Engage with the Arts and Music Scene

Senegal boasts a rich artistic heritage, with Dakar being a hub for African art and music. Explore galleries, attend live music events, and experience the legendary Sabar drumming and dance. The country's musical prowess is epitomized by stars like Youssou N'Dour, and the rhythms of Mbalax music are sure to get you moving. Engaging with the arts is a profound way to connect with the soul of Senegal.

10. Take Time to Travel Beyond Dakar

While Dakar offers the buzz of city life, Senegal's true beauty lies in its diversity. From the tranquility of the Sine-Saloum Delta to the historic Island of Gorée, there's much to explore. Venture to the northern deserts of Lompoul or the lush Casamance region in the south. Each area offers unique landscapes, cultures, and experiences that will enrich your understanding and appreciation of this multifaceted country.

Living in Senegal as a digital nomad is an opportunity to grow both professionally and personally. By following these tips, you'll navigate the challenges and embrace the joys of your new environment. Senegal's blend of hospitality, culture, and natural beauty is sure to leave a lasting impression on your nomadic journey.

About the Author

Betsy Burlingame Betsy Burlingame is one of the founders of Digital Nomad Exchange and the Founder and President of Expat Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange and Digital Nomad Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


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Help others in Senegal by answering questions about the challenges and adventures of living in Senegal.

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