Digital Nomad Life in Norway
Summary: Norway is a popular destination for digital nomads. The most popular cities for digital nomads in Norway are Oslo, Bergen, and Trondheim. Digital nomads like living in Norway because of its high quality of life, beautiful scenery, and excellent infrastructure. A digital nomad can live on a monthly budget of around $2,000 to $3,000 in Norway. This budget should cover accommodation, food, transportation, and other expenses. The culture of Norway is very relaxed and laid-back. People are friendly and welcoming, and there is a strong sense of community. Norway is also known for its stunning natural beauty, with fjords, mountains, and forests.
How do I meet people in Norway?
When we asked people living in Norway about club and activities where newcomers can meet others, they responded:
"Expats in Norway can join local clubs and participate in activities such as soccer or tennis. They can join a gym, take a cooking class, or explore museums, restaurants and galleries with other expats. Expats may also attend English language meetings, join an organisation or join a religious or cultural group. Additionally, expats can try meeting people by attending social events or local festivals, or connecting with other internationals via social media platforms," explained one person living in Norway.
"I haven't been able to find an organization, club, etc.There are no expat clubs to welcome you or anything of that sort. My child goes to an International school so I have met parents (from other countries) who have become good friends. Norwegians are not easy to befriend if you don't know them through someone else. and from what I have heard northern Norwegians are not as welcoming as southern, so we have that up hill battle as well. Its been really hard to find anything if you don't speak Norwegian," said one expat in Tromso.
"American Women's Club is available, but not really functioning. After trying several churches we have found a Church with an American core to be the friendliest place in town! In southern Norway, (we lived in Oslo for 10 years my husband is Norwegian), the culture is tough to break into. It is almost stereotypical small town closed," remarked one member in Kristiansand.
What is life like in Norway?
When we asked people living in Norway what life is like and how people spend their time, they said:
"Living in Norway as an expat or a digital nomad is an enjoyable experience for many. The country boasts stunning scenery, friendly locals and a modern infrastructure, making it a great place to settle down and work. Expats and digital nomads can find a wide variety of cultural activities, language classes and professional opportunities. The cost of living in Norway is high, however, with prices on basic goods and services higher than in many other countries. In addition, the temperatures can be quite mild and the summer months are generally fairly short, so foreign visitors should plan accordingly. Expats can also access a variety of quality healthcare, education, and banking services, as well as a wide range of leisure activities like hiking, skiing, and sightseeing. All in all, Norway is a great place for expats and digital nomads to live, work, and explore," said one person in Norway.
"The people's priorities are money, status and beautiful houses. Daily lives revolve around sports, socializing and family activities. They spend their money on big boats, big houses and keeping up with each other and taking the boat or drive to neighboring countries to buy cheap meat and alcohol. Public drunkness and disordliness is socially acceptable. Where ever you travel in the nordic countries, if there is a drunk staggering the odds are he/she is Norwegian," said one expat who made the move to Kristiansand.
"In general, it seems to me everyone for his own. Family is important because no one steps out of the box they live in. Socializing is for who you know. And work ethic is just different from what I am used to. When clock hits 4:00pm the desk is empty if you are Norwegian. All projects take forever to get done due to this mentality. Sports events are rare and again hard to find if you don't speak or read Norwegian, so you really have to be an extrovert to find out what is happening on the island for the weekend. Tourist center helps if you go by once a week," explained one foreigner living in Tromso, Norway.
Where should I live in Norway?
We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:
"The best way to find a place to live in Norway is by researching online. You can check popular websites such as Finn.no, Boligbygg, or Leilighetsnett for available housing in the particular area you are interested in. Additionally, you could reach out to local housing agencies and real estate specialists to help with your search. Another option is to get in contact with colleagues and friends in Norway who may know of potential opportunities or could help you in your search," said one expat who made the move to Norway.
"We live in the center of Oslo because it is close to the train and bus stations for us to get to work- it also has a great balcony. We also wanted two large bedrooms, and a w/d in the flat which can be tricky to find in older flats," explained one foreigner living in Oslo, Norway.
What do I need to know before moving to Norway?
When we asked people what advice they would give someone preparing to move to Norway, they said:
"1. Expats should be prepared to learn Norwegian to easily navigate life in Norway, as it is the official language. 2. Obtaining a residence permit may be complicated so it is important to understand the requirements carefully. 3. Non-Nordic citizens may need to pass a test of language and cultural understanding in order to obtain a residence permit. 4. There are some tax advantages to retiring in Norway such as not having to pay any tax on pensions and certain allowances. 5. Retiring in Norway can be expensive compared to other countries, with higher costs for groceries, restaurants and housing. 6. Although public healthcare is free for anyone living in Norway, medical treatment can still be costly so expats should consider a private insurance policy," remarked one foreigner who made the move to Norway.
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What do people appreciate most about the culture in Norway?
"Challenging myself to make this move was exciting. Doing this makes you feel like you can try other things," said one person in Oslo.
"Expats in Norway appreciate the country's welcoming acceptance of diversity. They are also drawn to Norway's idyllic natural beauty and its long tradition of rich cultural traditions. Norwegian hospitality, generosity, and kindness are also highly valued by expats, as is the ample access to outdoor activities available throughout the country. Additionally, the incredible work-life balance, strong emphasis on environmental issues, and efficient and reliable transportation system appreciated by expats who live in Norway," said one expat who made the move to Norway.
What do people find most challenging about the culture in Norway?
"Some of their driving rules are backwards from those in the US, such as "yield to people on your right, except in roundabouts". People have stopped and waited on me multiple times when I was pulling out of the street my house is on. I wish people were more friendly and more chatty like Americans. I always say "excuse me" if I bump into someone. I have the impulse to smile at people I pass while walking, or to make a comment to a random person, such as "cute dog"," explained one expat living in Stavanger, Norway.
"Cultural arrogance -- Notion that all things Norwegian are best, without testing the differences. Fear of confrontation and honesty," said one person in Oslo.
"Expats in Norway often find it challenging to adjust to the reserved nature of the local culture, as well as their expectation of punctuality and organization. Additionally, many expats find it difficult to learn and understand Norwegian, which is the primary language spoken in Norway. Additionally, the isolated nature of many of the Norwegian rural areas can make it difficult to establish a social circle outside of the workplace. Finally, due to the high cost of living, it can be difficult for expats to manage their finances and budget accordingly," said one expat who made the move to Norway.
"The hours of operation of shops and other public places; the lack of understanding Norwegian at times when people speak to me (I feel like an idiot); the "can't be bothered" or "pass the buck" mentality people working in the service sector often have here -- whether it is Telenor, UDI, NAV, or the local municipality offices, etc. Experience has shown me that these type of workers are incapable of admitting a mistake, apologising for mistakes, or actually doing their job effectively. Lastly, the staring. I came here from a big US city where people rarely look at you in passing (unless there is really something to look at) each other on the streets or in cars, etc. Here, it is more common. It has angered me so much when I saw people staring or looking at me. I was told it's just local curiosity because they don't know me or haven't seen me before (one person even said it's because I'm handsome), but it's hard not to think it rude and unacceptable behaviour. This is not so much the case in cities like Oslo, Trondheim or Bergen," explained one foreigner living in Gjøvik, Norway.
What residency documents or visas did I need if I will be in Norway for a while?
"If you plan to stay in Norway for a while, you will likely need both a residence permit and a visa. Depending on the length and purpose of your stay, you may need to apply for a specific type of permit or visa, such as a temporary residence permit, student residence permit, work permit, or study visa. You may also need to provide proof of sufficient funds, valid health insurance, and other supporting documents when applying for a visa or residence permit," explained one person living in Norway.
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What cultural blunders should I try to avoid making in Norway?
We asked people in Norway if they could share any humorous cultural blunders they commited. They wrote:
"I always love it when I speak English to someone and get that blank stare, which means they don't know English. Poor things," said one person in Stavanger.
"Asked waiters for the government instead of the bill for a couple years before learning that regeringen and regningen are different words," remarked one foreigner who made the move to Oslo.
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What are healthcare services like in Norway?
When we asked expats and global nomads about the quality of medical care in Norway, they replied:
"Don't. Pay for private. The laid-back laissez faire attitude that seems appealing when talking to Norwegians in coffee shops is quite the opposite when you are ill and need healthcare. There is no accountability and often gross errors," wrote one digital nomad living in Oslo, Norway.
"Norway has a comprehensive public healthcare system that provides a wide range of services, including primary care, specialist care, hospital care, mental health services, and preventive health services. The quality of public healthcare in Norway is generally high, with a focus on preventive care and patient-centered care. Foreign residents in Norway have access to the public healthcare system, although they may need to pay a fee for some services. Expats in Norway can use the public healthcare system by registering with a local doctor and obtaining a health insurance card. This card allows them to access the same services as Norwegian citizens, including free or discounted doctor visits, hospital stays, and prescription medications," said one foreigner in Norway.
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What are the pros and cons of living in Norway?
"Expats and digital nomads often appreciate the high quality of life in Norway, with its stunning natural beauty, excellent infrastructure, and strong social safety net. They also enjoy the country's progressive social policies, such as its generous parental leave and gender equality initiatives. On the other hand, the high cost of living and the long, dark winters can be a challenge for some. Additionally, the language barrier can be a challenge for those who don't speak Norwegian," explained one person living in Norway.
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About the Author
Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

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