Panama City, Panama
Last updated on Oct 11, 2023
Summary:
What do I need to know about living in Panama City?
When we asked people what advice they would give someone preparing to move to Panama City, they said:
"Do not be surprised by the most modern technological society living in a first class environment," remarked one expat who made the move to Panama City.
"We see service dogs all the time here in Panama City in the malls, restaurants and bars. They accept them inside and some even offer them a water dish," explained one expat living in Panama.
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SJB GlobalSJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
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What do I need to know before moving to Panama City?
When we asked people what advice they would give someone preparing to move to Panama City, they said:
"Travel as light as you can. Open yourself to the experience of daily life where you land. Don't choose a permanent base-of-operations until you have considered EVERYTHING that is important to you, and that you've been to other areas of Panama. It's a small country with amazing diversity. Give yourself the opportunity to experience the banquet!!!," said one expat who made the move to Panama City.
How do I find a place to live in Panama City?
We asked expats how they chose their neighborhood and found a place to live. They answered:
"We live in Costa del Este because we wanted to be very close to services without being in a noisy city and we also like to walk and Costa del Este is a beautiful place with wide sidewalks and beautiful landscaping," said one expat in Panama City.
"One of the best ways to find a place to live in Panama City is to use online resources such as websites like Encuentra24.com, PanamaRealEstate.com, and PanamaLiving.com. These websites offer a variety of listings for apartments, houses, and condos in Panama City. Additionally, you can also search for rental properties on popular real estate websites such as Zillow and Trulia. Additionally, you can also contact a local real estate agent or property management company to help you find a place to live in Panama City," said one expat who made the move to Panama City.
"Originally the view was unobstructed. But immediately around our apt. are schools, Atlapa, a large supermarket, a police station, community pool...things that will not get bought out and have a highrise pop up," explained one expat living in Panama City, Panama.
"I made a visit here in August,stayed in a pretty basic place in el Cangrejo, and felt quite at home. It reminds me of Greenwich Village in NYC. I'll be staying in the same place for a month, plan to begin the Pensionado process with a recommended-by-expats att'y., and then move about 1 1/2 hrs.outside the city, coming back in as needed to complete the paperwork," mentioned one in Panama City.
What is a typical expat home or apartment like in Panama City?
"In a highrise, and that was after living in a home, on the ground, in California. Never dreamed I'd be going vertical again. But it has safety advantages, especially in a building that has a good, stable reputation," said one expat in Panama City.
What is the average cost of housing in Panama City?
If you are thinking about moving to Panama City, cost of living in probably a key consideration. Expats commented about the cost of housing:
"Actually, they are comparable! I came here from living in Phoenix for the last year. Had to be very fiscally conservative there-just another victim of the economic debacle-and so I am prepared to continue this ecomically challenged life-style. It is what it is! Panama offers such an amazing variety of natural riches,that I feel quite wealthy! And grateful for this opportunity to live a different kind of life and blessed to be here," wrote one member in Panama City.
How do I meet people in Panama City?
When we asked people living in Panama City about club and activities where newcomers can meet others, they responded:
"Expats in Panama City often join clubs and activities such as golf, tennis, sailing, and hiking. Expats can also join local language classes, book clubs, and cooking classes. Additionally, many expats join local churches, volunteer organizations, and business networking groups. Expats can also meet people by attending local events such as festivals, concerts, and art shows. Additionally, many expats make friends by exploring the city's restaurants, bars, and cafes," commented one expat who made the move to Panama City.

SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.

SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.
What should I bring when moving to Panama City?
People living in Panama City were asked what three things they wish they had brought and three they wish they had left behind. They wrote:
"Brought: books, DVDs, no printers or fax machines. Wish I had left at home: a HOME. Not having one Stateside means mail forwarding only, not having a state to claim residence in for Medicare, voting, getting mail delivered, and perhaps a relative sift through the mail and scan me only important papers. Don't bring wood furniture - the tropics call for their own woods. NO metal anything - file cabinets, etc. And don't store in highrise depositos - they're greasey and dirty. Tape any boxes on all seams so the contents stay clean," commented one expat who made the move to Panama City.
"I arrived 4 days ago, and so far, I don't wish for anything more, nor anything less. I've brought clothing and essentials and that's all," remarked one expat living in Panama City, Panama.
Where should I setup a bank account in Panama City?
We asked expats in Panama City what banks they use and there advice about banking. They advised:
"Before retiring in Panama City, expats should research the cost of living and the availability of healthcare services. It is also important to understand the local laws and regulations, as well as the cultural norms and expectations. Additionally, expats should familiarize themselves with the local language, as English is not widely spoken in Panama City. Finally, expats should consider the climate and the type of housing available in the city," remarked one expat who made the move to Panama City.
"Yes, I also found a credit union that offers very attractive interest rates on their certificate of deposits / ranging from 4.5% to 8.5%," explained one expat living in Panama City, Panama.
Will I be able to find a job in Panama City?
When we asked people about industries and career opportunities in Panama City, they reponded:
"Service oriented and light manufacturing with associated career opportunities. Most new job opportunities are filled through friendship associations rather that the social media. While published job opportunities exist, the final selection for the positions are usually among recommended applicants Mass openings soon become filled with known applicants," wrote one member in Panama City.
"Foreigners often work in Panama City in a variety of industries, including hospitality, tourism, finance, and construction. Many foreigners also work in the service industry, such as restaurants, hotels, and retail stores. Additionally, there are many opportunities for foreigners to work in the IT sector, as well as in the medical and educational fields," remarked one expat who made the move to Panama City.
What is life like in Panama City?
When we asked people living in Panama City what life is like and how people spend their time, they said:
"Life for expats and digital nomads in Panama City is generally quite pleasant. The city is a vibrant and modern metropolis with plenty of amenities and activities to keep expats and digital nomads entertained. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The city is also home to a diverse population, with many expats and digital nomads from all over the world. The city is also well-connected, with a reliable public transportation system and easy access to the rest of the country. Overall, Panama City is an excellent destination for expats and digital nomads looking for a vibrant and affordable place to live," remarked one expat who made the move to Panama City.
"Priorities start with family, extended family, family friends, other friends, socializing, sports, all other non-work related activities, and finally: work," explained one expat living in Panama City, Panama.

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Click connect to have our partner contact you via e-mail and/or phone.

NDM Law Firm & Associates is a reputable law firm with offices in Panama City, Boquete and Los Santos, Panama - and Madrid, Spain. At NDM, our mission revolves around you, our esteemed client. We recognize the uniqueness of each client’s needs, hence we tailor our legal solutions to align perfectly with your specific requirements. Our multilingual team, proficient in Spanish, English, and Hebrew, is dedicated to effective communication, ensuring you always feel heard and appreciated.
Click connect to have our partner contact you via e-mail and/or phone.
What do expats in Panama City appreciate most about the local culture?
"Very friendly people here at restaurants, stores, banks, public offices......they will always help you and are very welcoming," said one expat in Panama City.
"The value of others and enjoying/appreciating THIS MOMENT and who you are with rather than things and envy of others," said one expat who made the move to Panama City.
What do expats find most challenging?
"For me it has been difficult to learn the language at my age. I try, I make my mistakes, but I am determined and so amazed at what is possible when you want something bad enough. To not learn the language is to miss out on so much," said one expat who made the move to Panama City.
"Expats in Panama City often find the language barrier to be one of the most challenging aspects of the local culture. Additionally, the city's hot and humid climate can be difficult to adjust to. Expats may also find it difficult to navigate the city's complex bureaucracy and to understand the local customs and traditions. Furthermore, the cost of living in Panama City can be high, making it difficult for expats to find affordable housing and other necessities," explained one expat living in Panama City, Panama.
Is there a lot of crime in Panama City?
We asked people if there is a lot of crime. They answered:
"Panama City is generally considered to be a safe city, however, like any large city, there is some crime. Petty theft, such as pickpocketing and purse snatching, is the most common type of crime. Violent crime is not as common, but it does occur. It is important to be aware of your surroundings and take precautions to protect yourself and your belongings," remarked one expat who made the move to Panama City.
Is there a lot of diversity? Are people in Panama City accepting of differences?
"Predominantly non practicing Catholics, multi/mixed racial component, with distinctly cultural diversity, but easily assimilating into a common citizen," explained one expat living in Panama City, Panama.
"Yes, Panama City is a very diverse city. It is home to people from all over the world, including many Latin American countries, the United States, Europe, and Asia. People in Panama City are generally accepting of differences and are welcoming to people from all backgrounds. The city is known for its vibrant culture and its diverse population," said one expat in Panama City.
SJB GlobalConnect
SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.
SJB GlobalSJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Connect
Click connect to have our partner contact you via e-mail and/or phone.
What are the schools in Panama City like?
"I would look into it if you want a Christian school OR a school that is high in moral teaching. Many of the parents and students are not Christian so it is not forced upon the students/families. Great school that I am very pleased with," said one parent with children at Crossroads Christian Academy in Panama City.
"The International School of Panama (ISP) is one of the best international schools in Panama City. Located in the heart of the city, ISP offers a comprehensive education program for students from Pre-Kindergarten to Grade 12. The school follows an American-style curriculum and is accredited by the Southern Association of Colleges and Schools (SACS). ISP also offers a variety of extracurricular activities, including sports, music, and art. The Oxford International School is another excellent international school in Panama City. This school offers a British-style curriculum and is accredited by the Council of International Schools (CIS). Oxford International School also offers a wide range of extracurricular activities, such as sports, music, and art. The Balboa Academy is a bilingual school in Panama City that offers a comprehensive education program for students from Pre-Kindergarten to Grade 12. The school follows an American-style curriculum and is accredited by the Southern Association of Colleges and Schools (SACS). Balboa Academy also offers a variety of extracurricular activities, such as sports, music, and art. The International School of Panama City (ISPC) is another excellent bilingual school in Panama City. This school offers a comprehensive education program for students from Pre-Kindergarten to Grade 12. The school follows an American-style curriculum and is accredited by the Southern Association of Colleges and Schools (SACS). ISPC also offers a variety of extracurricular activities, such as sports, music, and art," commented one expat when asked about in Panama City.
What are the pros and cons of living in Panama City?
Expats, digital nomads and retirees living in Panama City responded:
"Traffic is bumper to bumper during rush hours, stop signs are useless since they don't stop and just slow down.....if you're lucky! If you drive on the highway from Panama City to Costa del Este, you feel like you are going thru a gigantic dumpster with so many garbage on the beaches. (refrigerators, tires, furnitures, etc, etc). Rivers connected to the Pacific ocean in Panana City on Balboa Street and in Coste del Este smell terrible (pee) and you can see garbage floating from these rivers to the Pacific ocean in low tide then back on the beaches (if you can call beaches) on high tide. I asked many questions about this situation as if it was a complete lack of education or lack of interest from the Panamians. Panama is carbon negative for the air so air is pure but the garbage and smell when you cross these rivers are terrible. Walking on the boardwalk of Balboa street crossing a river, you need to pinch or cover your nose, same by crossing a river in Costa del Este and any rivers," wrote one expat living in Panama City.
"Expats and digital nomads in Panama City enjoy the city's vibrant culture, diverse cuisine, and friendly locals. They also appreciate the low cost of living, the warm climate, and the easy access to the rest of Central America. On the downside, some expats and digital nomads find the city to be overcrowded and polluted, and the infrastructure can be unreliable. Additionally, the language barrier can be a challenge for those who don't speak Spanish," commented one expat who moved to Panama City.
SJB GlobalConnect
SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.
SJB GlobalSJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Connect
Click connect to have our partner contact you via e-mail and/or phone.
What type of social life can someone expect in Panama City?
When we asked expats and global nomads about their social experiences in Panama City, they replied:
"Expats, retirees and digital nomads living in Panama City typically have an active social life. There are many opportunities to meet people from all over the world, as well as locals, through various activities such as language exchanges, meet-ups, and social events. Expats often join clubs and organizations that cater to their interests, such as sports, music, and art. There are also plenty of bars, restaurants, and cafes to explore, providing a great opportunity to socialize and make new friends," said one expat living in Panama City.
"There are many cultural differences that need to be considered. No one gets to claim what "right" is and so an adjustment of perspective is a must. Also, language acquisition can play a huge role in social adjustment ," mentioned one expat inPanama City.
"Panama calls itself "the crossroads of the world" for a reason: many nationalities live here. This is very enriching, and is one of the reasons we chose to live in Panama. Those who stick to only citizens of their homeland (what the Forums usually mean by expats) are really missing out. Right now I don't have any friends who are US or Canadian citizens. Nevertheless about 70% of my friends are expats from other parts of the world," remarked one expat living in Panama City.
"Panama City is a vibrant and exciting city with a lively social scene. There are plenty of bars, clubs, and restaurants to explore, as well as a variety of cultural activities and events. The city is also home to a diverse population, so there are plenty of opportunities to meet people from all walks of life. Whether you're looking for a night out on the town or a more relaxed evening, Panama City has something for everyone," said one expat living in Panama City.
What advice to expats in Panama City have about housing?
"When looking for housing in Panama City, it is important to research the area thoroughly and make sure it is safe and secure. It is also important to consider the cost of living in the area, as well as the availability of amenities such as grocery stores, restaurants, and public transportation. Additionally, it is important to be aware of the local laws and regulations regarding renting and leasing, as well as any additional fees or taxes that may be associated with renting or leasing. Finally, it is important to be aware of the local culture and customs, as this can help to ensure a smooth transition into the new home," mentioned one expat inPanama City.
"Housing in Panama City costs about the same as rentals in my home town of Montreal, but with twice the space and better amenities," commented one expat who moved to Panama City, Panama.
What are medical services in Panama City like?
When we asked expats and global nomads about the quality of medical care in Panama City, they replied:
"Health care in Panama exemplifies that of a small, developing country. The public system is very hit-or-miss, ranging from bad to terrible. The private system is adequate, but expensive for those coming from countries with universal health care systems," wrote one expat living in Panama City.
"Panama City offers a wide range of medical services, including both public and private hospitals and clinics. The public hospitals are generally well-equipped and staffed with experienced medical professionals, while the private hospitals offer more specialized services and treatments. In addition, there are a number of pharmacies and medical supply stores located throughout the city. Many of the larger hospitals also offer emergency services, and there are a number of medical centers that specialize in specific areas of medicine. The city also has a number of medical tourism options, with many international patients coming to Panama City for medical treatments," commented one expat who moved to Panama City.
Are healthcare and health insurance expensive in Panama City?
"Health care is excellent, in private hospitals, with excellent doctors, specialists, surgeons, nurses, etc....and price are cheaper than the USA. A Healthcare plan here (we are with Cigna but there are many other companies to choose from) covers us, my wife and I, in Panama and worldwide for a fraction of USA health plan cost so Healthcare is very affordable in Panama," said an expat in Panama City.
"Healthcare and health insurance in Panama City can be expensive, depending on the type of coverage and services needed. Private health insurance plans are available, but they can be costly and may not cover all medical expenses. Public health insurance is also available, but it may not cover all medical expenses either. In general, healthcare costs in Panama City are higher than in other parts of the country, but they are still relatively affordable compared to other countries," remarked one expat in Panama City.
"We compared 5 different plans on pricing, deductible, co-pay. Out-of-pocket, coverage, network doctors, specialist and hospital and the more advantageous plan was Cigna International for a worldwide coverage except USA (you can include the USA but like all the other plans, you will pay more). We had a bad experience with Blue Cross Blue Shield Panama with months of waiting for payments that was less than expected since complicated contract was difficult to understand. We are now with Cigna International and we pay just a little bit more per month than BCBS but claim refunds takes about one to two weeks with no questions asked besides sending your doctors bills, pharmacy bills, hospital bills, etc using their App. ," wrote one expat living in Panama City.

SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.

SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
Click connect to have our partner contact you via e-mail and/or phone.
Is the cost of living in Panama City high?
We asked people about the cost of living in Panama City, they wrote:
"The cost of living in Panama City is generally considered to be quite affordable. Rental prices for a nice 1 bedroom apartment in Panama City, Panama range from around $500 to $1,000 USD per month, while a nice 2 bedroom apartment can range from around $700 to $1,500 USD per month. Eating dinner at a moderately priced restaurant in Panama City, Panama can cost around $15 to $20 USD per person," commented one expat living in Panama City, Panama.
"Cost of living depend on what you buy at the grocery store. If you buy locally, it is cheaper but very limited products so you need to buy grocery products from the USA that are much more expensive here than in the USA. Again, it depends on how you feed yourself, we eat healthy with product variety that are missing locally. Pricesmart (same as Costco) is a good choice to buy at lower price. Buying other type of products (TV, computer, furniture, etc) is expensive in Panama as it's always full price (full MSRP) and rarely on sale. If you can find your product at Pricesmart, it will be your best place to buy as they have the lowest price. ," remarked one expat living in Panama City.
What are the visa & residency requirements in Panama City?
"In order to visit Panama City, visitors must obtain a visa prior to their arrival. The process of applying for a visa involves submitting an application form, a valid passport, a passport-sized photograph, and a fee. Depending on the type of visa, additional documents may be required. In order to obtain residency in Panama City, Panama, applicants must submit an application form, a valid passport, a passport-sized photograph, a police record, a medical certificate, and a fee. Depending on the type of residency, additional documents may be required. Once the application is approved, the applicant will receive a residency card, which must be renewed every two years," wrote one expat living in Panama City.
Why do people move to Panama City?
When we asked people why foreigners move to Panama City, they responded:
"If you are thinking about coming to Panama, I suggest you consider staying in Albrook (in the former Canal Zone) which is close to Panama City but provides a refreshingly different environment away from the hustle and bustle of the city. The entire community was built by the Americans so you have reliable American infrastructure (underground utilities, sewer system, copper plumbing in the houses, reliable electricity, lightning protection, the best drinking water in all of Panama, and clean air (close to the ocean and no incinerators). Albrook touches up against the jungle in many parts. The Americans prohibited killing the animals so there is lots of wildlife here. I run an Airbnb here and also rent out rooms directly. Many of my guests use my home as a base for further explorations throughout Panama as they decide where they want to settle down. Some, like me, have decided to stay in Albrook. Albrook is a quiet, safe neighborhood, away from the noise and hustle and bustle of the City. You will see people walking and jogging every morning and evening. We are within walking distance of ~15 places to eat ranging from food trucks, to bars, to restaurants. Here are my Airbnb links: A Special Tropical Home Upstairs Guest Bedroom w/Balcony, Downstairs Guest Bedroom and Master Bedroom," mentioned an expat living in Panama City.
"Panama City offers expats a unique blend of modern amenities and traditional Latin American culture. The city is known for its vibrant nightlife, diverse cuisine, and stunning beaches. The cost of living is relatively low compared to other cities in the region, making it an attractive option for expats looking to stretch their budget. Additionally, the city is home to a large expat community, providing a great opportunity to meet new people and make friends. With its tropical climate, Panama City is also a great place to enjoy outdoor activities year-round," said an expat in Panama City.
About the Author
Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
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SJB GlobalSJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
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Learn about the Digital Nomad Visa for Panama and what is involved in obtaining one. This is one of the most important aspects of moving to Panama as a digital nomad.
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Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.




