Digital Nomad Exchange
Free MembershipSign In
Panama Cathedral in Panama City


Pros & Cons of Living in Panama City

By Joshua Wood, LPC

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Summary: If you're considering a move to Panama City, this article discusses the pros and cons of living in Panama City.

Thinking about to Panama City? Below we highlight some of the pros and cons of living in Panama City.

Welcome to the vibrant and bustling metropolis of Panama City, a destination that has been steadily climbing the ranks as a favored hotspot for digital nomads worldwide. With its unique blend of modern amenities, tropical climate, and cultural diversity, this Central American gem offers an intriguing proposition for those looking to combine work and wanderlust. But, as with any locale, there are nuances to consider before packing your laptop and embarking on a Panamanian adventure. Let's delve into the pros and cons of setting up your digital workstation amidst the skyscrapers and palm trees of Panama City.

Pros of Living in Panama City as a Digital Nomad

One of the most compelling advantages of Panama City is its strategic geographical location. Nestled at the crossroads of the Americas, it operates on Eastern Standard Time for half the year, making it convenient for those needing to keep in sync with North American business hours. Moreover, Tocumen International Airport is a regional hub with direct flights to numerous international destinations, facilitating easy travel for nomads with itchy feet.The city's infrastructure is another significant draw. With a skyline that rivals Miami's, Panama City boasts reliable internet, an array of co-working spaces, and a plethora of cafes with Wi-Fi, ensuring that connectivity woes are a rarity. Anecdotes abound of digital nomads setting up shop in spots like Casco Viejo, where the charm of cobblestone streets meets the convenience of modern amenities.Financially, Panama City can be a haven for the budget-conscious nomad. The use of the US dollar eliminates currency exchange headaches, and while the cost of living isn't the lowest in the region, it's reasonable compared to many US cities. Plus, the country's Friendly Nations Visa makes it relatively straightforward for entrepreneurs and remote workers to establish residency, a boon for those seeking a more permanent base.Culturally, the city is a melting pot, offering a rich tapestry of experiences from the historic ruins of Panama Viejo to the vibrant nightlife of the financial district. The Panamanian people are known for their warmth and hospitality, and the expat community is thriving, providing a ready-made network for newcomers.

Cons of Living in Panama City, Panama as a Digital Nomad

However, life in Panama City isn't without its challenges. The tropical climate, while idyllic for beach-goers, brings with it relentless humidity and a rainy season that can test the patience of even the most stoic nomad. The heat can be oppressive, and those accustomed to cooler climes may find the adjustment period uncomfortable.Traffic congestion is another reality of life in this urban center. The city's rapid growth has outpaced its infrastructure, leading to daily gridlock that can turn a simple errand into a half-day affair. For digital nomads used to the efficiency of metropolitan cities, this can be a source of frustration.While the cost of living is reasonable, certain expenses, particularly in the realm of accommodation and dining in trendier neighborhoods, can be on par with prices in the United States or Europe. Budgeting carefully is essential to avoid the shock of unexpected expenditures.Lastly, the language barrier can be a hurdle for those not fluent in Spanish. While many Panamanians speak English, especially in the service industry, daily interactions and bureaucratic processes often require a decent grasp of Spanish, which can be daunting for those without linguistic proficiency.Panama City, with its dynamic energy and entrepreneurial spirit, offers a compelling mix of opportunity and lifestyle for the intrepid digital nomad. Yet, it's essential to weigh the city's vibrant allure against the practical realities of daily life. For those who can navigate the cons, the pros may just make Panama City the perfect backdrop for a thriving digital nomad existence.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Digital Nomads Panama CityDigital Nomads in Panama City

Digital nomads and expats talk about what it's like living in Panama City.

Panama Forum Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Expat Healthcare Advice in PanamaHealthcare & Health Insurance in Panama

Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.

Real Estate in PanamaRentals in Panama

Rentals in popular cities and towns in Panama.

Panama Cathedral in Panama City
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2025 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides