Digital Nomad Life in Panama

"The Tuesday Market at the BCP (Boquete Community Players) is a good place to see and be seen. Very easy to meet others if you are at all outgoing. There is also a newcomers group that meets a couple of times a month. There is always something happening, somewhere to go, something to do. There are many non-profits looking for volunteers, so just find one that speaks to you," said one person in Boquete.

"Living in Panama for expats and digital nomads can be an exciting and rewarding experience. Panama is known for its tropical climate, vibrant culture, gorgeous beaches and national parks, and its thriving expat community. With excellent infrastructure, a modern banking system, and a low cost of living, Panama is an attractive option for people looking to live and work abroad. The government also welcomes expat entrepreneurs, providing incentives to help them start and run businesses. Expats in Panama can look forward to making friends in the local international activities, making the most of their new home by exploring the many outdoor activities and attractions Panama has to offer. Finally, safety ranks among the highest in Latin America, making life in Panama even more attractive for expats and digital nomads," remarked one member in Panama.

"Definitely life revolves around family and work here. The Panamanians are very friendly and family oriented. They have many festivals and celebrate life in many ways many times a year," explained one expat living in Bocas del Toro, Panama.

"I made a visit here in August,stayed in a pretty basic place in el Cangrejo, and felt quite at home. It reminds me of Greenwich Village in NYC. I'll be staying in the same place for a month, plan to begin the Pensionado process with a recommended-by-expats att'y., and then move about 1 1/2 hrs.outside the city, coming back in as needed to complete the paperwork," explained one expat living in Panama City, Panama.

"We wanted to live in a safe local neighborhood near the ocean. I listened to my friends who were already here and looked in those areas," said one expat who made the move to Bocas del Toro.

"We live in Costa del Este because we wanted to be very close to services without being in a noisy city and we also like to walk and Costa del Este is a beautiful place with wide sidewalks and beautiful landscaping," explained one foreigner living in Panama City, Panama.

"Originally the view was unobstructed. But immediately around our apt. are schools, Atlapa, a large supermarket, a police station, community pool...things that will not get bought out and have a highrise pop up," said one in Panama City.

"Do not be surprised by the most modern technological society living in a first class environment," said one person in Panama City.

"I appreciate the excellent and affordable health care -- that doctors think of themselves as regular human beings. I appreciate that family comes first. I very much appreciate the lack of consciousness for politically correct speech. I appreciate that calling me a gringa is not derogatory but descriptive and even endearing and that because people do not take offense with such nicknames, there is very little if any racial tension. I appreciate that if I am late for an appointment due to traffic, for example, I don't have to stress because no one expects anyone to be on time. I appreciate that privacy from the government is still valued. That people still dress up a little when they leave the house to run an errand, that traditional music, dance and dress are kept alive and taught in the schools," said one expat in Santiago.

"The food. The appreciation for and enjoyment of everyday life and family. They are not as driven by the dollar as people in the USA. Their many celebrations and traditions and their enjoyment of them," remarked one member in Nueva Gorgona.

"Expats in Panama often find it challenging to integrate into the local culture, as language can be a barrier and cultural practices can be unfamiliar. Another hurdle is the perception of time, since deadlines and schedules are often viewed more loosely in Panama than they are in other countries. Additionally, social norms may take expats a while to adjust to, as the culture typically has a more relaxed attitude towards punctuality, deadlines and other formalities. Lastly, status differences in Panama, such as class and gender, may not be immediately obvious to expats and can be a challenge to navigate," remarked one member in Panama.

"Learning that now actually means later, that pinning down someone to a specific time is almost impossible. That this is a nation of many first generation drivers, that there is very little "do it yourself ability here". Maintenance is not something that most people see the point in doing. Fast service with a smile almost doesn't exist. Most stores have no idea what they have in inventory and the process of giving them money for goods is cumbersome and painful. Although labor costs are low, mandatory benefits are extensive, for example one month of paid vacation annually, an extra month of pay every year, 14 legal holidays, 25% contribution to social security with no cap. There is an absolute inability to give directions. Most people are patient to a fault," explained one expat living in Santiago, Panama.

"The difference in attitude regarding such things as appointment times - even if you agree to meet at a specific day and time, if a Panamanian has a family event, another appointment or just decides not to come, they may show up an hour or two late or the next day. You need to be prepared to schedule and re-schedule without getting too frustrated," said one person in Boquete.

"Culture....hhmmmm. Disinterested sales personnel who seem to resent being at their post. Bright colors are welcome and plentyful. Another challenge is the general physical size of the locals...as it relates to finding clothing that fits. If you are female and larger than a size 8, good luck finding undergarments. For my husband and his size 12 narrow foot, murder finding shoes," said one expat who made the move to Altos del Maria.

"When we did it the process was relatively easy. Now we understand that a police report will no longer suffice. They require an FBI report now. You have to show verifiable income to support yourself and spouse. Again, do your homework before choosing an attorney," said one expat in Taboga Island.

"We needed a number of documents, all apostilled, which I had never even heard of apostilled before. All that means is notarized and presented to the correct authority to certify the notary is valid and current. We needed an FBI report which was the most difficult to obtain. I highly recommend using an expediter. Well worth the extra $$ to get it back in a couple of weeks instead of months. The rest was easy. Copies of bank statements, marriage certificate, letter proving monthly income for life (social security or pension as we got residency through the pensionado program). Everything notarized and apostilled," remarked one member in Nueva Gorgona.

"Not officially asking my girlfriend out was one. Apparently you have to do it formally one night. Went 6 weeks with a girl, didn't ask her out formally (because you would assume that's it) but you have to ask here to officially make you exclusive boyfriend and girlfriend! who knew..," explained one person living in Panama City, Panama.

"Panamanians are very tranquilo people and willing to help. If you are politely sincere, they will overlook any faux pas. However, don't mistake kindness for weakness. Panamanians are also tough. If you approach them as a superior jerk, you will get the jerk treatment. One of the things I love most about Panamanians is their insightful sense of humor. It is quite sophisticated. My Spanish is not good, but our joint sense of humor supersedes all language barriers. Just be good and relaxed," said one expat in Panama.

"In Panama, it is important to be respectful in all interactions. Pronouncing Spanish words incorrectly or using slang can be considered offensive or inappropriate. It is also important to be aware of local dress codes, as wearing revealing clothing in religious or traditionally conservative settings can be seen as inappropriate. Additionally, it is important to respect Panama’s indigenous cultures and be sensitive to any cultural differences that may exist. Showing deference and respect to authority figures is also key. Finally, do not be disrespectful to Panamanian flags, emblem, and customs, as this can be considered a serious offense," remarked one member in Panama.

"Care will not be as good unless you live in the city. Insurance will not cover pre existing," said one foreigner in Bocas del Toro.

"Make sure you can fly back to the US for health care. You can not get health care in Panama unless you have cash. We were held at gunpoint in Panama till we came up with the CASH following my husband's surgery. Did not matter that we had retired military health insurance," remarked one member in Coronado.

"Healthcare services in Panama are generally of a high quality, with both public and private options available. The public healthcare system is funded by the government and is free for all Panamanian citizens. It is also available to foreign residents, although they may have to pay a fee. The public healthcare system is generally of a good quality, with a wide range of services available. Expats in Panama can use the public healthcare system, although they may have to pay a fee. Private healthcare is also available in Panama, and is generally of a higher quality than the public system. Private healthcare is more expensive than the public system, but it is often preferred by expats due to the higher quality of care," explained one expat living in Panama.

"See Dr. Levy, even if you have no insurance his office visits are only $15 and he is a very nice Dr who will send you to the appropriate specialists. Also there are a number of alternative doctor's locally who are not expensive either and are very effective if you are into that type of medicine. I have not renewed any medications since I arrived so I do not know about prescription drugs yet. But in terms of just seeing someone because you are not feeling well, Dr. Levy seems to be the place to go. And his fee is such it does not even make sense to claim insurance for the visit," said one digital nomad in Coronado.

"Not great. I read a post in response to this question where someone said we have a hospital. Not true. We have a building that is supposed to be a new clinic but it is not open and there is no telling when it will open. If you want any kind of serious health care you have to go to Coronado or Panama City," commented a person living in El Valle de Anton, Panama.

"Traffic is bumper to bumper during rush hours, stop signs are useless since they don't stop and just slow down.....if you're lucky! If you drive on the highway from Panama City to Costa del Este, you feel like you are going thru a gigantic dumpster with so many garbage on the beaches. (refrigerators, tires, furnitures, etc, etc). Rivers connected to the Pacific ocean in Panana City on Balboa Street and in Coste del Este smell terrible (pee) and you can see garbage floating from these rivers to the Pacific ocean in low tide then back on the beaches (if you can call beaches) on high tide. I asked many questions about this situation as if it was a complete lack of education or lack of interest from the Panamians. Panama is carbon negative for the air so air is pure but the garbage and smell when you cross these rivers are terrible. Walking on the boardwalk of Balboa street crossing a river, you need to pinch or cover your nose, same by crossing a river in Costa del Este and any rivers," explained one expat living in Panama City, Panama.

"Expats and digital nomads in Panama enjoy the country's low cost of living, its tropical climate, and its friendly people. They also appreciate the country's excellent infrastructure, which makes it easy to get around and stay connected. On the downside, expats and digital nomads may find the language barrier challenging, as Spanish is the official language. Additionally, Panama's healthcare system is not as advanced as some other countries, so expats may need to seek medical care abroad," said one digital nomad in Panama.

"I love he town I live in. It's small but in close proximity to neighboring towns with many dining and shopping options. We are very happy with where we live. There is a good doctor in our neighboring town that speaks English and has specialists come into his office for easy access to people in our area. For more specialized medical procedures, Panama City has many private hospitals with excellent reputations and specialists in every field. We are about an hour from Panama City so access is not very difficult. I do have minor concerns about what would happen if I had a major medical emergency (heart attack, stroke) but I don't worry about it. Our philosophy is to deal with things as they arise. Maybe not the best approach, but our approach," commented a person living in Nueva Gorgona, Panama.

"People like the beauty of nature, the quiet, relaxed atmosphere, the small town feel, the relatively close proximity to Panama City (2-3 hours drive) and the weather (not as hot or humid as Coronado). Dislikes include the frequent power outages, lack of health care facilities, overpopulation of dogs that bark all night, and lack of stores (if want want to buy anything beyond basic necessities you have to drive the curvy, pot-holed mountain road to Coronado (35-45 minutes drive). I hope this is helpful," explained one digital nomad living in El Valle de Anton, Panama.